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What divers should know about bone health

Essential facts about bone health and osteoporosis are presented. Most studies show that avoiding calcium loss is more important than large intake of dairy products in the...

Getting to know the butterflies: colorful fish that flit

The butterflyfish are one of the most colorful inhabitants of coral reefs. The name is suggestive of their behavior, flitting about shallow to deep...

The fishes of the Caribbean: an introduction

Watching fish is probably the most captivating activity that skin divers can engage in. There are hundreds of fish and over 150 species seen...

How to get the muscles you want

Diving activities call for the use of muscle power, strength and endurance. Various training methods using weightlifting have been devised to develop the different...

Ignoring basic safety rules almost ends in disaster

Basic safety rules in diving should never be taken for granted by divers, even by people with years of diving experience, as this could...