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Healthy eating for divers: protein and fat

Proper diver nutrition involves adequate intake of protein, fat, carbohydrate and fiber. Protein, an important component in body functioning, can be found in meat, vegetables, grains and potatoes....

The art of breath holding

Both open and closed bells were the first apparatus used by divers to breath underwater. Divers are advised to evaluate water conditions before diving...

Trumpetfish: masters of camouflage

Trumpetfish adapt well to life on a shallow reef due to their ability to change color and pattern as well as their numerous hunting...

Sharks you should know: Whitetip Reef Shark (Triaenodon obesus)

The White Reef Shark is desribed as a bottom shark and classified as a Requiem Shark. It occupies a wide range of habitats and...

Flying after diving

Divers should wait two to 12 hrs. before flying for no decompression dives and 18 to 24 hrs. for multiple dives to avoid bubbles...