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12 hints on avoiding the most common travel injuries and illnesses

Following simple things can help travelers avoid situations and conditions that can lead to injury or sickness. Dive travelers have come up with a list of...

How to get great abs – and why you need them

Abdominal muscles can be strengthened through such exercises as crunches and trunk flexions, not through the usual sit-ups and leg lifts. Good abdominal muscles can...

Sharks you should know: Whitetip Reef Shark (Triaenodon obesus)

The White Reef Shark is desribed as a bottom shark and classified as a Requiem Shark. It occupies a wide range of habitats and...

Malaria – how to avoid it

Malaria is a mosquito-borne illness often encountered by divers, especially in tropical regions. Divers should inquire about malaria protection and start on chloroquine once a week...

Scuba diving: All about warm ups

Warming up before a dive could make a diver more susceptible to decompression sickness. However, warm ups should be done before the usual exercises that...