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More exercises for divers

Healthy exercises and postures for the back, legs, arms, abdomen and neck beneficial for divers are presented. Problematic or harmful exercises are also discussed....

Nitrox: miracle gas or double jeopardy?

There exists a number of glaring misconceptions regarding the usage of nitrox in scuba diving. Nitrox use may not be as safe as what a...

Scuba fitness: back pain

Back pain is one of the common ailments among divers. It usually arises from bad posture and improper lifting practices. In addition, weak muscles and lack...

Buoyancy Control Selection

Manufacturers and dealers build and stock a variety of BCs. The perfect one for you depends upon your basic body type and the type...

Ignoring basic safety rules almost ends in disaster

Basic safety rules in diving should never be taken for granted by divers, even by people with years of diving experience, as this could...